Weigh In record (no journal entry) for 15 October 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2560 kcal
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Fat: 232.17g | Prot: 82.40g | Carbs: 36.64g.
Breakfast: Purely Inspired Keto Collagen Protein Powder, Kirkland Signature Coconut Oil, Coffee (Instant Powder), Butter. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Green String Beans, Carrots , Kirkland Signature Coconut Oil, Chicken Leg (Skin Eaten). Snacks/Other: Purely Inspired Keto Collagen Protein Powder , Kirkland Signature Coconut Oil, Coffee (Instant Powder), Butter. more...
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Losing 0.2 kg a Week
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<-Rishi->'s Weight History
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