Bionici's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

93.4 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

315 kcal

Fat: 11.75g | Prot: 18.52g | Carbs: 33.10g. Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. more...

2669 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Bionici's Journal, 16 Oct 23

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Bionici's Weight History