Weigh In record (no journal entry) for 16 October 2023
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1895 kcal
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Fat: 110.68g | Prot: 105.30g | Carbs: 136.96g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, Coffee, Bubbl'r Antioxidant Sparkling Water, Deli Sliced Ham, Fried Egg without Fat, Calavo Avocado. Lunch: Food Lion Stone Ground Mustard, Hellmann's Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Egg, Sensible Portions Garden Veggie Straws - Zesty Ranch, Frigo Light String Cheese, Village Hearth Light Wheat Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Tuscan Garden Light Ranch Dressing, Onions , Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Rotisserie Chicken. Snacks/Other: KeVita Probiotic Lemonade, Brookside Dark Chocolate Pomegranate Flavor, Butter (Salted) , Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Southern Grove 100 Calorie Almonds & Walnuts. more...
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2137 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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