Weigh In record (no journal entry) for 16 October 2023
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1222 kcal
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Fat: 54.50g | Prot: 61.70g | Carbs: 115.50g.
Breakfast: Alani Nu Munchies Protein Shake, Lucerne Coffee Cream. Lunch: KFC Gravy, KFC Individual Seasoned French Fries, KFC Spicy Twister. Snacks/Other: Iogo Lemon-Lime Greek Yogurt 2%. more...
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Gaining 0.1 kg a Week
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lesliecarnegie's Weight History
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