Weigh In record (no journal entry) for 16 October 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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783 kcal
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Fat: 31.39g | Prot: 25.17g | Carbs: 94.30g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Sugar. Dinner: Amanda's Sweet Potato French Fries, Great Value Buffalo Chicken Wings, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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2189 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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Gaining 0.4 kg a Week
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