Weigh In record (no journal entry) for 16 October 2023
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79.7 kg
Lost so far: 14.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1347 kcal
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Fat: 38.82g | Prot: 71.03g | Carbs: 188.09g.
Breakfast: Bob's Red Mill Creamy Rye Flakes, Friendly Farms Plain Greek Lowfat Yogurt, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. Lunch: Giant Eagle Red Potatoes, Buckwheat Groats (Cooked, Roasted) , Trader Joe's Buttermilk Ranch Dressing, Trader Joe's Organic Firm Tofu, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Greek Nonfat Yogurt Plain, Great Grains Bakery San Francisco Sourdough Bread, Beef Stew, Cooked Dry White Beans (Fat Not Added in Cooking), Beet Soup (Borscht). Snacks/Other: Grape Tomatoes, Pears . more...
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Gaining 0.4 kg a Week
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