FourWheeldrive's Journal, 16 Oct 23

Back on The Horse!
95.8 kg Lost so far: 18.5 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:
2373 kcal Fat: 136.27g | Prot: 92.41g | Carbs: 228.12g.   Breakfast: Powerbar Proteinplus - Cookies & Cream, Cherry Pie (Individual Size or Tart), Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: Heinz Mayonnaise Packet, Bumble Bee Sun-Dried Tomato & Basil Tuna, Pure Protein Lemon Cake Protein Bar. Dinner: Sunkist Spicy Mango Habanero Dressing, Kraft Sweet Honey Catalina Salad Dressing, Salad Pizazz Honey Roasted Sunflower Kernels, Great Value Mediterranean Style Salad Topper, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Great Value Garlic Pepper Crispy Onions, Hormel Black Label Real Bacon Crumbles, New York Texas Toast Tortilla Strips Chipotle Cheddar, Cherry Tomatoes, Swiss Chard, Lettuce. more...
2767 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.9 kg a Week


Comments 
Good job! 
16 Oct 23 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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