Weigh In record (no journal entry) for 16 October 2023
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82.4 kg
Lost so far: 7.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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765 kcal
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Fat: 35.29g | Prot: 40.50g | Carbs: 78.12g.
Breakfast: Икра Красная, Омский Бекон Карбонат, Хохланд Творожный Сыр Cremette, Амурский Хлеб Хлеб Сибирский Ржаной в Нарезке. Dinner: Магнит Банан, Осень Свекольник с Говядиной. Snacks/Other: Нектарины. more...
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Gaining 1.4 kg a Week
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13579065's Weight History
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