Weigh In record (no journal entry) for 15 October 2023
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1757 kcal
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Fat: 38.13g | Prot: 54.29g | Carbs: 307.54g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Natural Delights Organic Medjool Dates, Grapes, Progresso Vegetable Classics Tomato Basil Soup, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese , Pepperidge Farm Jewish Rye Bread - Seeded, Kroger Finely Shredded Parmesan Cheese, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Grapes, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Rich & Hearty Beef Pot Roast Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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2280 kcal
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Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 4.4 kg a Week
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