Weigh In record (no journal entry) for 15 October 2023
|
64.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
2440 kcal
|
Fat: 64.14g | Prot: 107.16g | Carbs: 375.04g.
Breakfast: Mehadrin Dates, Oreo Original Cookie, Kirkland Signature Parmigiano Reggiano, Philadelphia Fat Free Cream Cheese, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Brown Bread 🍞 , Виноград, Клубника, Малина. Lunch: Лук, Чеснок, Chosen Foods 100% Pure Avocado Oil, Зеленый Перец, Огурец (с Кожурой), Помидоры, Kirkland Signature Chunk Chicken Breast, Картофель. Dinner: Опята, President's Choice Sweetened Condensed Milk, Голубика, Liberte Yogourt Nature 0%, T&T Roasted Chestnut 🌰, Mehadrin Dates, Fairmount Bagel. Snacks/Other: Банан, Dare Petit Beurre, Gelato 🍧 Ice Cream , Starbucks Blueberry Scone. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|