Weigh In record (no journal entry) for 15 October 2023
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1758 kcal
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Fat: 95.12g | Prot: 114.09g | Carbs: 114.52g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Panera Bread Mini Scone - Blueberry, Costco Quinoa Salad, Turkey Breast Meat , Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese , Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Ice Cream. more...
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1951 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.6 kg a Week
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