Weigh In record (no journal entry) for 15 October 2023
|
50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1490 kcal
|
Fat: 49.91g | Prot: 126.93g | Carbs: 140.35g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Carrefour Hamburguesa Raza Angus, Cebollas, Tomates. Dinner: Hacendado Queso Untar Light, Mercadona Jamón Cebo Ibérico, Milbona High Protein Raspberry Pomegranate, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Hacendado Leche Desnatada, Caqui, Kiwi, Milbona High Protein Pudding Avellana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|