Weigh In record (no journal entry) for 15 October 2023
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1780 kcal
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Fat: 78.45g | Prot: 101.49g | Carbs: 165.56g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread, Fried Egg with Fat. Lunch: Cottage Pie. Dinner: Woolworths Creamy Chicken & Butternut Soup, Ouma Muesli Rusk, Ouma Muesli Rusk, Lancewood Smooth Cottage Cheese Plain Low Fat, Bokomo Provita Wholewheat, Cottage Pie. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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