Weigh In record (no journal entry) for 15 October 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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883 kcal
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Fat: 47.57g | Prot: 95.24g | Carbs: 9.94g.
Breakfast: Great Value Half & Half, Chicken Thigh (Skin Not Eaten), Egg. Lunch: Coffee with Milk, Pepsi Diet Pepsi, Dry Curd Cottage Cheese. Dinner: Egg. more...
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Losing 0.3 kg a Week
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