Weigh In record (no journal entry) for 15 October 2023
|
110.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 October 2023:
|
707 kcal
|
Fat: 1.56g | Prot: 53.09g | Carbs: 102.30g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Dinner: Gulrot 120g, Gulrot 100g, Potet 50g, Potet 100g. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|