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Did not sleep super well last night but got up and made it to the gym this morning. Going to be a busy day at work.
Be Happy!
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75.4 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 120.16g | Prot: 162.62g | Carbs: 122.66g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Macadamia Nuts, Skinless Chicken Breast, Field Roast Italian Sausages, Broccoli, Frieda's Baby Bok Choy, Baked or Broiled Salmon. Dinner: Shelton's Turkey Meat Balls, Ole Extreme Wellness High Fiber Low Carb Tortillas, Greek Salad, Trader Joe's Tzatziki Dip. Snacks/Other: Yellow Cake (with Vanilla Frosting), Kirkland Signature Almonds, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Gaining 1.9 kg a Week
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 Comments
That's tough! Good for you.
06 Apr 15 by member: GuntherDog1
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