Weigh In record (no journal entry) for 13 October 2023
|
109.5 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
2336 kcal
|
Fat: 91.23g | Prot: 97.05g | Carbs: 286.55g.
Breakfast: Starbucks Caramel Macchiato (Tall), General Mills Oatmeal Crisp Cereal - Almond, Fairlife 2% Partly Skimmed Milk. Lunch: Robert Irvine's Protein Bar, Mama Instant Noodles. Dinner: Costco Chicken Wings, Thai Kitchen Sweet Red Chili Sauce, Cucumber (with Peel) . Snacks/Other: Popcorners Sweet and Salty Kettle Corn, Brookside Dark Chocolate Acai & Blueberry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misslindsay204's Weight History
|