Weigh In record (no journal entry) for 14 October 2023
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75.1 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1122 kcal
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Fat: 46.71g | Prot: 41.43g | Carbs: 144.62g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g), Little Northern Bakehouse Seeds & Grains Gluten Free Bread. Lunch: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, General Mills Original Cheerios. Dinner: Butter, Sweet Potato , Hampton House Chicken Parmesan, No Name Sliced Mushrooms. Snacks/Other: Popcorners Veggie Crisps. more...
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Losing 0.0 kg a Week
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PurpleDragonFly's Weight History
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