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fat 38.5% it's hard to lose that extra kilo I piled on in London even though we walked alot. still keeping up with the swimming 6 days a week, waking up 5:30am weekdays to be at gym at 6 am ish. closed shop off this week. and finished temporary job yesterday to concentrate on new job next Monday.
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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