Weigh In record (no journal entry) for 14 October 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2023:
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1540 kcal
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Fat: 38.95g | Prot: 83.14g | Carbs: 223.73g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Roasted Potato (Fat Added in Cooking), Cooked Salmon, Natural Delights Organic Medjool Dates, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3477 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 52 minutes. more...
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Gaining 0.6 kg a Week
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