Weigh In record (no journal entry) for 14 October 2023
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1176 kcal
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Fat: 30.24g | Prot: 59.29g | Carbs: 169.65g.
Breakfast: Maypo Maple Oatmeal, Diamond of California Chopped Walnuts, Coffee, Bananas, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Coffee, Muenster Cheese, Dietz & Watson Tavern Ham, Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Nature Made Calcium Magnesium Zinc, Coffee, Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...
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Losing 1.9 kg a Week
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MemName1050's Weight History
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