|
My weight went up by two pounds. There is absolutely no mystery. This week I ate in my 'zone' once the other 6 days I was either 'over' or 'really over'. On average I was 90 calories per day over my highest part of my zone.
This week is a busy one and I will have to be cognizant about my food choices as this is a trend that must be stopped! I have 4 days next week when I will be in town which is a kryptonite situation. Truly will need to make a decent plan around that.
I was excited yesterday to finally have my foot calluses dealt with. I had a corn in the middle of the ball of my left foot which meant that it felt like I had a rock in my shoe so every step I took was painful. It is absolutely lovely to have it gone. I have a plan in place so I don't have this problem again. I also had an acupuncture treatment for my wonky right leg and lower back ache. This morning I am pain free! My acupuncturist trained in China for 15 years and is extremely talented. She spent the first 5 years learning Mandarin so she could learn how!
Our Thanksgiving meal went off without a hitch! The turkey was cooked to perfection in my woodstove. My 10 guests really enjoyed the meal which is the whole point, eh? I plan to make stew this weekend. I have already made the bone broth. Now it is time to add the veggies, barley and meat.
|
86.3 kg
Lost so far: 35.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1435 kcal
|
Fat: 47.69g | Prot: 34.21g | Carbs: 223.49g.
Breakfast: Oatmeal, Synergy Gingerberry Kombucha (Bottle), Silk Unsweetened Vanilla Cashew Milk, Fresh Gourmet Sliced Almonds Toasted, Dole California Whole Pitted Dates, Bananas. Lunch: Gold's Russian Style Borscht. Dinner: Butter, Whole Wheat Bread, Chicken Divan (Frozen Meal). Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Honeycrisp Apples. more...
|
|
2206 kcal
|
Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
|
Gaining 0.9 kg a Week
|