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10/14
W: 44.4kg, F: 17.0%, M: 35.0kg
Yesterday
Breakfast: Egg 🪺, Greek yogurt
Lunch: Pumpkin latte, olive oil coffee cake
Dinner: Salad with chicken, Sautéed beef and shimeji
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44.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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