Weigh In record (no journal entry) for 06 April 2015
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 35.97g | Prot: 47.96g | Carbs: 123.31g.
Breakfast: No Name Sandwich Bread, Kraft Smooth Light Peanut Butter, Coffee (Brewed From Grounds). Lunch: Buddig Turkey, French's Classic Yellow Mustard, Becel Pro-Activ Calorie Reduced Margarine, Swiss Cheese, No Name Sandwich Bread. Dinner: Cracker Barrel Light Cheddar Medium, Asparagus (Drained Solids, Canned), Dempster's 100% Whole Wheat Sandwich Bread, Celery. Snacks/Other: Iogo Probio Yogurt, Gala Apples. more...
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3148 kcal
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Exercise:
Resting - 5 hours and 20 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes. more...
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Losing 0.5 kg a Week
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kittikatpat's Weight History
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