|
@0914
|
65.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
408 kcal
|
Fat: 20.05g | Prot: 16.76g | Carbs: 44.68g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Starbucks Glazed Doughnut. Dinner: Act II Butter Lover's Microwave Popcorn, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee, MiraLAX Miralax. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|