Weigh In record (no journal entry) for 14 October 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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662 kcal
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Fat: 25.75g | Prot: 62.95g | Carbs: 47.07g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Oasis 100%Orange Juice, Tostitos Salsa Medium, Berries, Egg, Mushrooms. Dinner: Bolthouse Farms Baby Carrots, Broccoli Flower Clusters, Snow or Sugar Snap Peas, Royal Harbour Haddock Fillets wild caught. more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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