Weigh In record (no journal entry) for 14 October 2023
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87.8 kg
Lost so far: 17.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1410 kcal
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Fat: 43.57g | Prot: 67.09g | Carbs: 175.41g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Butter, Freddy's Frozen Custard Grilled Chicken Sandwich without Mayo. Dinner: Daisy 4% Small Curd Cottage Cheese, Grilled Cheese Sandwich. Snacks/Other: Bananas, Bananas, Chewing Gum (Sugared), Target Adult Gummy Vitamins, Target Adult Gummy Vitamins, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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Losing 1.5 kg a Week
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Poorflick's Weight History
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