Weigh In record (no journal entry) for 14 October 2023
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58.7 kg
Lost so far: 24.3 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2023:
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2584 kcal
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Fat: 206.17g | Prot: 121.90g | Carbs: 95.81g.
Breakfast: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Mission Zero Net Carbs Original Wraps, Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Baklava, Italian Salad Dressing, House Salad, Lamb Chop. Snacks/Other: Nespresso Espresso. more...
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Losing 0.2 kg a Week
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right-now-or-never's Weight History
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