Weigh In record (no journal entry) for 03 August 2011
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83.7 kg
Lost so far: 18.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 53.55g | Prot: 92.02g | Carbs: 165.76g.
Breakfast: egg white omlette, cheddar, jam, Toasted 100% Whole Wheat Bread. Lunch: walnuts, butter, ciabatta. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, cauliflower, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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4047 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sitting - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 40 minutes. more...
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steady weight
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NewSarah!'s Weight History
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