|
Yikes, wrong direction.
|
95.3 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1992 kcal
|
Fat: 80.85g | Prot: 93.06g | Carbs: 232.63g.
Breakfast: Coffee-Mate Original Powder Creamer, Dole Bananas, Pizza Hut Supreme - Medium Hand Tossed Slice. Lunch: Great Value Hot Dog Buns, Great Value Bratwurst, Cheeseburger , PowerBar ProteinPlus - Cookies & Cream. Dinner: Banana Bread (with Margarine), Rosarita Refried Beans, La Morenita Queso Quesadilla. more...
|
Gaining 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|