Weigh In record (no journal entry) for 14 October 2023
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76.3 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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742 kcal
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Fat: 26.97g | Prot: 49.39g | Carbs: 72.04g.
Lunch: Shrimp. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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Losing 1.9 kg a Week
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TheLovelyMrsG's Weight History
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