Weigh In record (no journal entry) for 06 April 2015
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106.6 kg
Lost so far: 18.1 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 112.86g | Prot: 70.89g | Carbs: 5.57g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Unsalted Pure Irish Butter. Lunch: Ham (Whole, Cured, Roasted), Mortadella, Provolone Cheese. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Butter, Egg. Snacks/Other: Cheddar Cheese, Hillshire Farm Beef Summer Sausage. more...
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Losing 1.8 kg a Week
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