Weigh In record (no journal entry) for 14 October 2023
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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991 kcal
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Fat: 39.86g | Prot: 81.71g | Carbs: 78.89g.
Breakfast: Danone Skyr Nature, Amandes, Pomme, Jus de Citron, Thé Vert. Lunch: Champignons, Amora Moutarde Douce, Vinaigrette Faible en Calories, Laitue, Cuisse de Poulet (Peau Pas Mangée), Pomme, Taillefine Yaourt Nature 0%. Dinner: Polenta Cuite ou Bouillie, Carrefour Velouté de Potiron, Picard Filet de St Pierre, Homard Cuit au Four ou Grillé, Carrefour Saumon Gravlax en Tranches , Rians Faisselle 6%, Bonduelle La Poêlée Paysanne, Crème Fraîche Épaisse. Snacks/Other: Mars Barres Glacées. more...
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Losing 0.4 kg a Week
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