Weigh In record (no journal entry) for 13 October 2023
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86.7 kg
Lost so far: 11.2 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1183 kcal
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Fat: 40.81g | Prot: 69.51g | Carbs: 145.36g.
Breakfast: Coffee, Bananas, Land O'Lakes Unsalted Sweet Butter, Eggo Buttermilk Waffles, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup, Dannon Greek Yogurt - Strawberry. Lunch: Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Celery, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Nature Made Vitamin B-12, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Olive Oil , Zucchini , Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc, Onion Powder, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Dannon Light & Fit Zero Sugar, Coffee. more...
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Losing 2.5 kg a Week
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MemName1050's Weight History
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