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Refocused. I am going to try to stick to getting high protein, which I think works for me. And sleep, and exercise daily. Let's see how it goes. My cousin has offered to attend WW meetings with me so we can be accountable to each other. Gotta figure out if the meetings are included in my membership or if I have to add them.
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1021 kcal
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Fat: 36.22g | Prot: 57.39g | Carbs: 110.69g.
Breakfast: Hershey's Butterscotch Chips, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Newman's Own Balsamic Vinegar, Olive Oil, Albertsons Fancy Sliced Carrots (No Salt Added), Tomatoes. Dinner: Sweet Baby Ray's Garlic Parmesan Wing Sauce, Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (95% Lean / 5% Fat), Calise & Sons Bakery Bulkie Rolls, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: The Greek Gods Nonfat Plain Greek Yogurt (170g), Almonds. more...
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Gaining 0.3 kg a Week
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