TonyFar's Journal, 06 Apr 15

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Weigh In record (no journal entry) for 06 April 2015

95.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 April 2015:

1181 kcal

Fat: 17.37g | Prot: 76.18g | Carbs: 162.60g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, tomat 100g. Dinner: stabbur-makrell 25g, Tomatbønner Eldorado 100g, Spaghetti Fullkorn Sopps 100g. Snacks/Other: Eple Golden Delicious 175 g. more...

3100 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 06 Apr 15

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TonyFar's Weight History