Weigh In record (no journal entry) for 13 October 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1330 kcal
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Fat: 86.34g | Prot: 66.01g | Carbs: 68.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Beef Tip Round (Trimmed to 0" Fat, Choice Grade) , Dole Chopped Salad Kit Caesar. Snacks/Other: Krackcorn Caramel Popcorn. more...
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Gaining 2.9 kg a Week
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zebdavison's Weight History
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