Weigh In record (no journal entry) for 13 October 2023
|
50.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
865 kcal
|
Fat: 28.16g | Prot: 33.47g | Carbs: 126.91g.
Breakfast: Silk Almond For Coffee, Gay Lea Coconut Whipped Cream. Lunch: Sweet Pickle Relish , Roti, Cooked Lentils. Dinner: Taylor Farms Thai Style Chili Mango Salad Kit, Banana Pepper , Gardein Crispy Tenders, Sum-M Pork Gyoza Dumplings, Costco Corn on The Cob. Snacks/Other: Chocolats Favoris Crousti, Myprotein Chips, Riviera Coconut Milk Yogurt , Gay Lea Coconut Whipped Cream, Raspberries . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
methcysts's Weight History
|