10/13(🥊 W: 45.0kg, F: 17.4%, M: 35.3kg
Yesterday Breakfast: Greek yogurt, Coconut oil
Lunch: Salad 🥗, Natto
Dinner: Salad 🥗, Smelt fishes, Kimuchi, Apple 🍎
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45 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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