Harapeko Keichan's Journal, 13 Oct 23

10/13(🥊
W: 45.0kg, F: 17.4%, M: 35.3kg

Yesterday
Breakfast: Greek yogurt, Coconut oil

Lunch: Salad 🥗, Natto

Dinner: Salad 🥗, Smelt fishes, Kimuchi, Apple 🍎
45 kg Lost so far: 0.4 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.
Gaining 2.1 kg a Week

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Harapeko Keichan's Weight History


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