p$m's Journal, 13 Oct 23

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I’ll take it. Wish it were more of a drop but Halloween candy is here.

67.4 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

682 kcal

Fat: 41.19g | Prot: 24.09g | Carbs: 53.14g. Breakfast: Great Value Frozen Mixed Berries, Great Value Green Olives with Pimento. Lunch: Coffee with Cream. Dinner: Member's Mark Dinosaur Chicken Nuggets. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

1716 kcal

Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Rock Climbing - 21 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 0.1 kg a Week

9 Supporters Support

Comments

Every step in the right direction is a good one, even if it feels small

14 Oct 23 by member: writingwyo


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p$m's Journal, 13 Oct 23

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