Weigh In record (no journal entry) for 13 October 2023
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188.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1359 kcal
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Fat: 45.60g | Prot: 66.76g | Carbs: 185.32g.
Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Green String Beans, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless) . Dinner: Hidden Valley Southwest Chipotle Ranch, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Taco Meat, La Banderita Carb Counter Street Taco. Snacks/Other: Kraft Cool Whip Sugar Free, Hershey's Sugar Free Chocolate Syrup, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Kroger CARBmaster Key Lime Yogurt, Kroger Traditional Salsa (Mild), Tostitos Baked Tostitos Scoops. more...
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Losing 3.5 kg a Week
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