Weigh In record (no journal entry) for 01 October 2023
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193.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1472 kcal
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Fat: 72.18g | Prot: 81.54g | Carbs: 114.68g.
Breakfast: Scrambled Egg (Whole, Cooked) , Butterball Everyday Turkey Bacon. Lunch: Kroger Traditional Salsa (Mild), Wish-Bone Chipotle Ranch Dressing, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Tyson Foods Fajita Chicken Strips. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Alexia Sweet Potato Puffs. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, GoodPop Orange N' Cream. more...
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