Weigh In record (no journal entry) for 13 October 2023
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76.6 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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414 kcal
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Fat: 13.84g | Prot: 36.52g | Carbs: 34.09g.
Lunch: Shrimp. Dinner: Chicken Parmesan, Spaghetti. more...
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Losing 0.6 kg a Week
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TheLovelyMrsG's Weight History
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