Weigh In record (no journal entry) for 09 October 2023
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111.0 kg
Lost so far: 6.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1489 kcal
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Fat: 84.73g | Prot: 57.17g | Carbs: 132.90g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer, Starbucks Brewed Coffee (Short), Simply Orange Orange Juice, Toasted Rye Bread , Butterball Turkey Bacon, Egg White , Scrambled Egg , No Name Shredded Marble Cheese, Avocados . Dinner: Thai Kitchen Peanut Satay Sauce, Grilled Chicken, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots (Drained Solids, Canned) , Young Green Onions, Dry Roasted Salted Peanuts. Snacks/Other: Pumpkin Pie (Commercial), Kraft Cool Whip Light. more...
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Gaining 2.8 kg a Week
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misslindsay204's Weight History
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