Weigh In record (no journal entry) for 10 October 2023
|
110.4 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1517 kcal
|
Fat: 53.30g | Prot: 84.30g | Carbs: 178.57g.
Breakfast: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium). Lunch: Strawberries , Liberte Greek Yogurt - Vanilla, Dairyland 2% Cottage Cheese, Nature's Path Pumpkin Flax Granola. Dinner: Hidden Valley Light Ranch Dressing, Cooked Broccoli (from Frozen), The Keg Steakhouse & Bar Grilled Top Sirloin, Jasmine Rice (Cooked), China Lily Soya Sauce. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misslindsay204's Weight History
|