Weigh In record (no journal entry) for 11 October 2023
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109.9 kg
Lost so far: 8.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1937 kcal
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Fat: 71.70g | Prot: 104.83g | Carbs: 222.66g.
Breakfast: Robert Irvine's Protein Bar, Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium). Lunch: President's Choice Frozen Blueberries, Liberte Greek Yogurt - Vanilla, Dairyland 2% Cottage Cheese, Nature's Path Pumpkin Flax Granola. Dinner: China Lily Soya Sauce, Cooked Broccoli (from Frozen), The Keg Steakhouse & Bar Grilled Top Sirloin, Jasmine Rice (Cooked), Hidden Valley Light Ranch Dressing. Snacks/Other: Pumpkin Pie (Commercial) . more...
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Losing 3.5 kg a Week
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misslindsay204's Weight History
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