Weigh In record (no journal entry) for 12 October 2023
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109.7 kg
Lost so far: 8.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1804 kcal
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Fat: 88.05g | Prot: 68.69g | Carbs: 198.40g.
Breakfast: Simply Orange Orange Juice, Toasted Rye Bread , Avocados , Fried Egg. Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium). Dinner: China Lily Soya Sauce, Cooked Broccoli (from Frozen), The Keg Steakhouse & Bar Grilled Top Sirloin, Jasmine Rice (Cooked). Snacks/Other: Brookside Dark Chocolate Acai & Blueberry. more...
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Losing 1.4 kg a Week
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misslindsay204's Weight History
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