Weigh In record (no journal entry) for 05 April 2015
|
100.2 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
|
|
1268 kcal
|
Fat: 52.33g | Prot: 53.32g | Carbs: 157.79g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas. Dinner: HoneyBaked Honey Baked Ham, Scalloped Potato, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bon Appetit Cream Cheese Cake, Presidents Choice Extra Dark, Apples, Navels Oranges. more...
|
|
5029 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|