slackpat's Journal, 06 Apr 15

My aim for the past week was to loose 2 pounds....result I gained 2 pounds..
My aim this week is to loose 3 pounds


Reached target 0 weeks Failed to reach target 1 week





104.6 kg Lost so far: 4.7 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.
Gaining 1.4 kg a Week


Comments 
Did you track all your food honestly? Did you drink your water? Did you get enough protein? Did you have too much sodium? Did you have some bites, licks and tastes? Did you get some activity in? Did you follow the plan as written? Do your clothes feel more loose? Losing weight takes a lot of time and patience. Go over your diet journal and see where you can make improvements. Gains happen. Google "why the scale lies" for insight. 
06 Apr 15 by member: Suzi161

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


slackpat's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.