Weigh In record (no journal entry) for 12 October 2023
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1098 kcal
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Fat: 20.35g | Prot: 53.50g | Carbs: 179.70g.
Breakfast: Coffee, Bananas, Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal, American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Dinner: Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, White Potatoes (Flesh and Skin, Baked) , Coca-Cola Diet Coke (Can), Green Giant Simply Steam Chopped Spinach No Sauce, Mott's Unsweetened Applesauce (Container), Healthy Choice Cafe Steamers Mexican-Style Street Corn, Dannon Light & Fit Zero Sugar, Coffee, Bananas, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Nature Made Calcium Magnesium Zinc. more...
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Gaining 1.9 kg a Week
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MemName1050's Weight History
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